So you work out and you still have a Gut, What to do?
Having belly at is known to increase you chances for Colon cancer, Heart disease and diabetes. So what can you do if you work out and you still have that annoying flub. One simple thing you can do is up the intensity of your workouts. Say you usually use an eliptical for your cardio. Try doing some short sprints after your done. See all workouts will lose weight. But to lose the flub you have to work harder. The key to this is to get your heart rate up to burn more calories. So take your normal routine and kick it up a notch. You should see some results quickly!
