Review: Fat Smash Diet Phase I
I’m currently doing the Fat Smash diet. This is popular diet by Dr. Ian Smith of Celebrity Fit Club. The diet is broken up into 4 phases. I just recently completed Phase I, which is a nine day detox. The majority of your food is Fruits and Veggies. Your also allowed oatmeal and egg whites, and brown rice. It basically teaches you portion control. You have about 5 meals a day so you dont really need to gorge yourself. I eat at 8, 11, 2, 5, 7, and 9. So far I have really enjoyed it. Im not having any hunger pangs or gastric issues. Considering I used to be an atkins guy. The fact that i’m not having meat isnt really affecting me. In the first phase I lost at total of 9′lbs in 9 days. Not bad! Im starting Phase II today so I will be introucing some meats and cheeses to my diet. This phase is 3 weeks so it will be awhile till i review it. I highly recommend this diet so far. It was really easy to follow. Fat Smash diet Phase I= A
I just started the Fat Smash diet 5/12. I’m not really into eating the brown rice and veggies but I’m going to stick with it. I’ve read nothing but great reviews and results. I guess the hardest part is getting through phase I of the detox. So I will see how much weight I lose in the next 7 days.
Comment by Lesslie | May 13, 2008