Daily Diet Blog

August 14, 2006

So, what else causes cellulite?

Filed under: Health News — EatingToLive @ 9:08 pm

This question is still the subject of scientific debate. We definitely know that it mostly affects women, so there is much speculation that the underlying cause is hormonal in nature. Many other studies suggest it is related to age, diet, genetics, and fitness/level of activity. It has been noted that strength and toning exercises, as well as steady weight maintenance will help with the appearance of cellulite. Frequent weight fluctuation, high fat diets, and even excessive carbonated beverages have been some of the suspected culprits as well.Whatever the cause, if you want to minimize these unsightly dimples, there are options out there for you that are effective and affordable.

New breakthroughs are being made every day in the field of cosmetic enhancement products, so we may soon see another product that blows them all away. It may be tomorrow, for all we know!

August 10, 2006

Tips to reduce and eliminate cellulite:

Filed under: Health News — EatingToLive @ 9:00 pm
  • When using the cellulite creams on trouble spots, make SURE you massage the whole affected area vigorously for at least a few minutes. This stimulates the circulation, and breaks up the collagen bands that cause the “puckered/spongy” look in your trouble areas.
  • Use a good anti-cellulite supplement to start the process of breaking up the cellulite. This makes it easier to externally fight cellulite with a cream or lotion as well.
  • Don’t neglect your strength exercises for you thighs and legs. Cardiovascular exercise in itself will not effectively get rid of trouble spots of cellulite. Strength and muscle training helps “lift and tone” the cellulite, and reduce it’s appearance.

August 8, 2006

Mayo Clinic Diet

Filed under: Dietary Supplements, Diet Reviews — EatingToLive @ 11:01 pm

Although they may not be an officially endorsed diet, some of the rumored eating plans were in fact very effective at taking excess weight off exceedingly fast and relatively safely. Of course, there were also some that were so restrictive that they were nearly impossible to complete every phase, or they were so calorie restrictive that their undertaking could become a huge health risk since the drastic calorie reduction would be a huge shock to anyones system who was not utilizing the best appetite suppressant supplements.

August 3, 2006

More Facts about Appetite Supressants

Filed under: Dietary Supplements — EatingToLive @ 10:19 pm

Supplements containing a high fiber content can also help to stimulate a feeling of fullness since fiber expands in your stomach, helping create and sustain the feeling of fullness as well as helping to sustain healthy blood sugar levels longer. If you drink plenty of water, this helps fiber to expand in your stomach.

The only thing I don’t like about supplements with fiber or just taking fiber to control appetite is that if you take too much fiber, it can actually have a constipating effect rather than a cleansing effect. Fiber must be taken with caution and careful measurement - or must not be taken at all and instead incorporated into the foods you eat on a daily basis.

Whichever appetite control supplement you end up choosing, make sure it is made with high quality and purity standards - this way you get what you pay for and are not disappointed in the results you attain. One thing is for sure, appetite suppressing supplements are a great way to go to get yourself back on track and on your way to a healthy, sleek physique!

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