Ins and Outs of Low Carbohydrate Foods
It’s amazing to see how many different diet plans there are to win the battle of the bulge. Just enter the word “diet” and see the volumes of pages that come up. One type of diet that seems to be the most effective is the low carbohydrate diet for weight loss. While there are many variations of low carbohydrate diet plans, they all have one thing in common. They all exclude white flour, sugars and white rice.
A low carbohydrate diet is just that. It is a diet low in carbohydrates and does not eliminate carbohydrates completely. Low carbohydrate diets stress eating large quantities of fruits and vegetables as well as lean proteins. If a person really stays on a low carbohydrate diet, it is effective for losing unwanted pounds.
Besides the obvious benefit of weight loss, there are other valuable benefits to your general health. People who adhere to a low carbohydrate diet enjoy a lowering of blood pressure, a reduction of cholesterol levels, a reduction of blood glucose levels and an increase of HDL cholesterol which is the desirable kind of cholesterol.
The Atkins Diet, Protein Power, Sugar Busters and The Zone are among the variations of the low carbohydrate diet. Probably the most well known low carbohydrate diet is the Atkins Diet. Dr. Atkins brought this diet to the public in 1972. In this diet, Dr. Atkins includes whole foods that are nutrient rich and limits processed foods.
The diet plan known as The Zone was introduced at a later date, in 1996, and has also gained popularity. On the Zone low carbohydrate diet, it is recommended to eat a ratio of 40% carbohydrates, 30% protein and 30% fat. When choosing a diet plan for weight loss, make sure it is a healthy, well balanced and realistic diet for you.
