A Little Extra Poundage
For people who are constantly dieting and struggling to lose that extra 15 to 20 pounds, there’s some good news on the horizon. Some of the latest medical research is indicating that being 25 pounds over your ideal weight does not raise your risk of dying from a heart attack or cancer.
The key word to look at here is that this refers to people who are moderately overweight, not obese. Once you have surpassed a body- mass index of 30 and are considered obese, then you are at a higher risk of dying from heart disease, diabetes and certain kinds of cancer. Many people are resorting to health and fitness supplements for fat loss to help them restore a good BMI, or body fat ratio and get them back in good graces and in tandem with their heart.
If you are merely moderately overweight, but not obese, you are at a lower risk to die from pneumonia, emphysema, injuries or infection. However, moderately overweight people are more likely to die from diabetes and it’s complications or kidney disease.
For people who were aged 25 to 59, there is an actual benefit in fighting diseases such as pneumonia, injury or infections if you have a weight moderately above your ideal weight. One of the theories behind this phenomenon is that your body is holding nutritional reserves for fighting these kinds of illnesses.
Not all people are meant to be thin and perhaps holding a little weight over your ideal is not such a bad thing after all. More emphasis on physical fitness and exercising so you remain toned and active as you age is probably a healthier outlook. If you’re looking to cut your appetite to help you along the road to fitness, tiy can try a good appetite suppressant like hoodia gum, which controls the appetite naturally and continuously throughout the day.
Perhaps this news will placate some of the hysteria over weight loss as an over reaction to the obesity epidemic. Nutritionally balanced meals, fitness and a positive self image is healthier whether you hold a little extra padding or not.
