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How Long Before Your Appetite Switches Off?

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When you are eating your food, you’ve probably heard this advice before, you should know that it’s always better [...]

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Sugar Substitutes Curb Hunger?

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In a turn of information that I thought was the real truth, that artificial sweeteners are actually bad for your appetite and even worse for your sugar cravings, newer studies are suggesting – and I do mean merely suggesting – that artificial sweeteners may actually help to curb one’s appetite.  It was found [...]

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Stress Levels and Eating

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Your levels of stress and stress hormones, the most notable and widely known of these “stress hormones” or chemicals being one called cortisol, definitely play a role in your appetite, there’s no doubt about that. However, research on how it impacts the appetite of different individuals varies.

While one person, like myself, will [...]

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New Year, New Appetite?

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With the new year, you know you are going to be seeing tons and tons of ads for diet pills and supplements.  Some of them which will help put a dent in the holiday weight you gained, some of which won’t do a darned thing for you. Well, realistically, no pill will “do [...]

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Is DNA to Blame for Over Eating?

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We all know that some of us naturally have smaller appetites than others.  I know my own for instance, tend to ebb and flow, especially depending on the day.  I think that my appetite has a lot to do with my hormones that day.  For instance, when I’m PMS’ing, about one week before [...]

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