Dieting Trends

In-Home Diet Meal Delivery Booming

With today’s hectic world of work, kids, extracurricular activities, second jobs, and so on and so forth, we live in a very hectic time where instant gratification is expected, and convenience has become number one priority. This is also part of the reason our obesity epidemic has become so widespread and deeply rooted in our culture.

People don’t have the time they used to where they could cook up nutritious, healthy meals that were in the right calorie range, carb range and fat range they should be for maintaining a healthy weight, or losing weight to get to a healthy weight.  This is exactly why those that are health and weight conscious are increasingly turning to another solution for getting healthy meals on their tables, without all the preparation and planning that is required of cooking.

In home diet meal delivery plans are really booming right now. The good ones that really used good food that tastes wonderful and really results in proper weight loss and body fat shedding were previously only available to celebrities and those that lived in really health conscious, progressive areas like New York or L.A.

Now, with lightning fast shipping methods available all across the US, more and more people are turning to in-home meal delivery services that cater to people who want to keep their waistlines trim but just don’t have the time to make meals that will keep them thin while also tasting excellent and having the right balance of calories, carbs and fats that keep their body’s looking great.

The trend for these gourmet home delivery diet meals began in none other than California, where celebrities and models demanded fast, convenient healthy meals for their hectic schedules and their jobs which required them to look great in smaller sizes. That was before we had such great shipping options as we do today. Now, people everywhere are learning that they can get health meals shipped to their homes, so they don’ t have to worry about cooking meals that are exactly right for themselves.

How Many Calories Should Your Lunch Be?

This was a question that I had when I was trying to scale back a few pounds just a few months ago. I didn’t want to rely on appetite suppressants, but I wanted to instead make sure I was getting the right amount of nourishment at each meal to sustain me without going off the deep end and ruining my diet at any one meal.

Especially dinner, which is the one meal you shouldn’t eat a huge amount of calories because you don’t burn them all off in your sleep, yet this is the meal that everyone seems to really go for the gold with calorie wise because we are at home from work and relaxed, and well, quite hungry from the day.

What I’ve been doing, or trying to do, is eat a breakfast that only consists of fruit, preferably an in-season fruit like right now strawberries is my fruit of choice. I load up on it too, I eat a lot, so that I’m actually full.  Except I know that fruit digests in the system very quickly and that it won’t stick with me for long. So what I do is when the fruit wears off about an hour and a half later, I eat a hand full of raw, natural walnuts.

This actually usually tides me all the way to lunch around noon, but honestly I’m quite ready to chow down at that time, nice and hungry from my morning “fast”.  This seems to work for me. I’m not saying it would work for everyone. There are some people that believe that loading up for breakfast is the best way for them to curb their appetite throughout the day, but I’ve found I actually eat better throughout the day by doing this as a rule of thumb. I don’t always, but it usually works for me.

Since I didn’t take in that many calories for breakfast between the nuts and the strawberries or whatever other seasonal fruit I ate, I usually make my lunch fairly large. I try to consume about 550 to 600 calories, and that seems to satisfy me. It’s even better if I can squeeze in a post lunch workout after my stomach has been digesting for about two hours time.  Then, I try to limit dinner to about 400-500 calories, if possible, since I’ve also usually had a snack that’s about 150-200 calories between lunch and dinner. This seems to work for me for maintaining my healthy weight.

Calorie and Nutrition Info on Menus, Good or Bad?

I have to admit, I have mixed feelings about how a lot of restaurants, both sit down and fast food joints, are putting a lot of nutrition information in readily accessible, or impossible to miss places either on their menus or right up on their menu boards for fast food places.  Of course, I’m an American who tends to make healthier choices the majority of the time that I eat.  When I do go on a pig out spree though, I kind of feel like for me personally, ignorance is bliss.

Is this really just reinforcing the fact that nutrition info on menu items is great? After all, I just said that I wouldn’t feel bad or guilty about eating food products that I know darn well I shouldn’t be putting in my mouth if I could “plead ignorance” as to the amount of calories, fat and salt the food contains.  So, by putting this stuff in a can’t miss place, wouldn’t you in essence be forcing people to at least consider what they’re doing to their bodies?

Well, yes, and that’s kind of the whole point of the exercise. And I get that. But do you really think that this is going to make people who aren’t health conscious to begin with care about what they are putting into their bodies? Or are they going to continue to make those poor choices, even when the information is staring them right in the face, quite literally, that they are just making themselves heavier and heavier and more and more unhealthy?

This is a hard subject to debate because it touches on the freedom to choose aspect of our lives as Americans. It sort of goes hand in hand with other government agendas that have to do with our diet, like limiting the amount of salt restaurants can put in their food, or mandating that people who weigh a certain amount go on certain programs for public health insurance (yes, this has been discussed as well).

I’m not sure that I agree with it, but I do understand we need to do something.  After all, we can’t be living as unhealthily as we have been, but people should have freedom of choice to put whatever they want to in their mouth at the moment.

Are Juice Fasts Safer Than Water Fasting?

If you’ve ever considered doing a fast for your health and even for your weight loss goals, then you may want to understand the potential dangers of doing a simple water fast before you go into it blindly.  Many people choose to do a water fast, thinking that it is the quickest way to get healthy again because they aren’t taking any form of nutrients in, and they aren’t taxing the body with any digestion demands as they would be in a juice type fast.

Well, actually, you may be doing more harm than good if you choose to do this type of fast where there are no natural sugars or nutrients being filtered into your body. The reason is, fasting in this manner is actually hugely taxing on your body.

You are essentially running on empty.  Yes, you are training your body on how to suppress hunger, but at the cost of potentially setting a slower metabolism for the future. Your body needs calories, nutrients and carbohydrates to run as fuel, and without them, your body goes through a pretty wicked transitional phase that can feel close to torture.

When you fast on freshly juiced vegetable and fruit juice, they provide you not only with the nutrients and vitamins you need, but they also provide much needed energy to get you and your brain through the taxing day.  Also, this sort of fasting is super easy on the digestive system, so you need not worry that you aren’t truly cleansing because you are taking in “food” of some sort. Juice fasts are actually deeply cleansing and beneficial, without the dangers and terrible discomfort of a water only fast.

All those natural enzymes and live nutrients are scrubbing and cleansing the digestive tract, probably way better than water would anyways.  Freshly sqeezed and purreed fruits and veggies also help move things along, so if you have any old waste, this gets shoved through the elimination tract.

Plus, when you water fast only, you are risking having a toxic overload, because the toxins in the body are actually eliminated too quickly, burdening the system, and creating very unpleasant side effects for you such as nausea, foggy thinking and a generally horrible demeanor since you have no nutrients or fuel in you system and your blood sugar is all out of whack.  I personally think that a juice fast is the way to go, no water fasts for me!

Eating Disorders Going Younger and Younger

In shocking developments over the past ten years or so, patients being seen for eating disorders like anorexia nervosa and bulimia are getting younger and younger, sometimes as young as between the ages of 7 and 12 years of age. Sheesh, I can tell you this about myself.

At that age, all I was concerned about were things like when we were going to the next amusement park, when my next trip to the corner store would be to get penny candy, and when my favorite TV show would come on – oh and Saturday morning cartoons, of course!

It’s no wonder with the increasingly younger shift toward “growing up” society and media seems to have on young girls.  I mean, have you seen those Bratz dolls that little girls love so much?

Barbie dolls don’t have much on the hoochie gear and heavy makeup and jewlery on those dolls!  These are the types of messages we are sending to our young girls. They are learning that sexiness and being thin with big boobs is the ultimate goal in life, and to snag a man with that hot bod, when they should be learning to develop their minds, that is what is truly sexy in women.

The treatment of eating disorders as an eating disorder is also suffering because you almost have to be so severely malnourished that you are more far gone in your battl with anorexia or bulimia.

There are actually definitions that healthcare providers and insurance companies adhere to when they consider whether to cover something that falls under “eating disorder”, and that often times leaves out those that are still of a “healthy” weight, but engage in high risk activities like bingeing and purging all the time (bulimia), taking extreme drugs to suppress hunger, or taking laxatives or water retention pills, both of which can be extremely dangerous and alter your body’s natural abilities to do these things themselves.

Jessica Simpson actually talked to a French model that is so severely anorexic  your heart goes out to her when you see how emaciated she is.  She is the new poster child for battling anorexia, and she has spoken out about her disease and the pressures she succumbed to to be uber thin and fit in a size zero in the modeling industry.

I can honestly say that aging has liberated me in some ways when it comes to my body image and the constant worry about my weight that used to plague me when I was younger. However, I still battle demons from the past, I just have to remind myself to be grateful to be happy and physically fit.  If you are trying to be a body type that’s just not in your genetic makeup, then you’ll just make yourself miserable indefinitely.

Happy New Year, Almost!

It’s almost New Year’s Eve, and what do you have planned? I swear, the older I get, the more a lot of my friends just stay in for the night. Those days of going out at night til all hours are pretty much over. Lots of people have kids and want to stay home, or they may just spend a quiet evening at home with friends. This year, a couple we are friends with are actually having a small gathering, where everyone is bringing something to eat (I’m the appetizer person), and that is just fine with me. Ah, the quiet married life! 

But I digress, the reason I’m posting today is really to wish you all a Happy New Year and New Year’s eve since I won’t be able to post anything tomorrow or the day after. Wanted to make sure everyone is going to celebrate safely and have fun.  I also wanted to thank you for being loyal readers and contributors for the 4 years we’ve been online.

We have loved writing about our experiences with weight loss and weight management and eating in general, and we hope that 2010 brings a lot more opportunities for things to discuss as it relates to the diet, fitness and weight loss industry. After all, what would we talk about without this ever evolving industry?

HAPPY NEW YEAR EVERYONE!!!

Limiting Carbs?

If you’re limiting carbs in your diet, then you know how tough following this regimen can be, especially if, like me, you are a person who is easily affected by having low blood sugar, which is a signpost of this type of diet. My fiance and I followed this diet quite successfully for a year or so and lost a lot of weight doing do, but we also tended to get into really vile moods because of not having enough carbs in our system. I believe that it’s easier to snap and also to have blue moods more often when you follow a low carb diet, especially if it’s a particularly strict one.

What we did to “compensate” for the fact that we were constantly depriving ourselves of carbs, which we all tend to love so much, was we would load up on fats, which isn’t necessarily good for your cholesterol or your liver. I also think that eating so much meat has a profound effect on your overall digestive system, particularly your colon, which can easily get clogged up when you are eating too many meats and cheeses.

You need to make sure that you get enough fibrous material when you are low carbing it, or else you will end up blocked up quite a bit, which means you are unable to go to the bathroom as often as you could. This in itself can put you in a foul mood!

Eating Vegan Easy in Cali

My mom and I recently came home from visiting my sister in California, and it really hit home how much easier it is to eat healthier, more specifically, to eat a vegan diet, in certain parts of the country than it is in say, Ohio where you won’t find a vegan specialty restaurant or specializing store for miles in either direction in many cases, of course depending on where you reside.

I’ve visited my sister before, and I actually tried the vegan thing or at least the vegetarian thing while I was there, and was amazed at how easy it was and how little it felt like I sacrificed to not eat meats, animal proteins and dairy for a week or so when the cuisine there is to die for.

I think I may have even shed a little tiny bit of weight while I was there, and may have shed a little more had I not pigged out on traditional midwestern fare the last few days I was there. Not only was it easy to find healthy and vegan dishes there, but the fruit and veggies are virtually all locally grown, which means they’re fresh and they taste amazing, and that alone makes it so much more tasty to eat healthy.

Have you ever gotten a grainy tomato or bad piece of fruit that’s totally out of season?  It really leaves a bad taste in your mouth for eating healthy, but living in an area where you have access to fresh, juicy and delicious organic produce really makes it easier to eat right, in fact it makes this way of eating more preferable.

Other areas of the country also tend to emphasize sports and exercise as ways of life rather than a sedentary lifestyle, which is fairly easy to indulge in if you live in a place like I do where there are only a few months of the year where you feel comfortable enough to get outside and do activities. That also contributes to the fact that obesity is lower in these types of communities.

My mom and I, who visited my sister together, couldn’t believe how tired we were at the end of the day simply because we had walked almost everywhere, which meant we were always torching calories during the day, most of which were complex carbs in the form of whole grains, veggies and fruit, except for those last few naughty days where I indulged in things like pizza and submarine sandwiches for lack of having access to “bad” foods for a few days.  One thing I’ll say, it sure does make eating bad taste a lot better when you don’t have access to it all the time.

Eating Slow Aids Digestion, Makes You Thin

I’d always marveled at what a slow, slow eater my mom was. She’d sit there and talk or read in between bites, and you’d always be done with your plate while she still was looking at a half plate or sometimes even a virtually full plate of food left in front of her.  Another thing about my mom is that she has ALWAYS been thin.  She has never been one of those people to put on and take off the same twenty to thirty pounds.  She may waver in the five pound range, but never anything beyond that.  While I assert that a lot of her eating habits, including eating slow, contributed to this serendipitous ability to maintain a weight her whole life, I do believe that eating slow has been a major part of that for her.

You see, when you eat slow, your brain has time to catch up to your eating speed and tell you to put a lid on it, you’re done.  Have you ever noticed that when you scarf down two plates of food, that you inevitably feel ridiculously full and almost ready to vomit about twenty minutes to a half hour later?  It’s as if you’re food has expanded in your stomach.  But what that really is, is that yes, it does expand a little, but what it really is is that your brain finally had time to catch up with your mouth and tell you to stop eating.

The brain takes a while to send the signals to your stomach that you are full, so this is why it’s actually important that you take your time eating.  Eating more slowly also provides another important function, which is to help your digestion go smoother.  Instead of a bunch of food hitting your stomach all at once like an onslaught, forcing your stomach to make a lot of hydrochloric acid to digest and break it down, you’re allowing your stomach to have the time to make adequate digestive juices to accurately digest your food.

Because of this, you also may experience less indigestion and gas afterwards, because your stomach was able to do it’s whole job without being rushed.  Another great reason to eat slowly is that you will enjoy and appreciate the flavors and other nuances of the food you are eating, making it less likely that you will binge and go for that second plate which you almost never need.  It can be a great diet aid because of this.

Appetite Suppressing Foods

Diet pills and products are plentiful promising rapid weight loss and immediate results. There’s a more natural approach to weight loss by selecting certain foods that make you feel full longer and curb your appetite without pills.

One such food would be nuts as they are rich in protein and are more satisfying than carbohydrate rich snacks. Research backs up that people who snack on nuts tend to be slimmer than people who don’t. The calories in nuts are high but worthwhile for their effect on your eating patterns and on your metabolism.

Eating a bowl of high fiber cereal in the morning can act to suppress your appetite for the rest of the day. Therefore, you’ll eat less at the subsequent meals of the day. The higher the percent of fiber in your cereal, the more effective the appetite suppression works.
Eggs are another food item that tends to stay with you longer for feeling full. A couple of eggs contain protein which helps to avoid sharp rises in blood sugar that lead to food cravings and overeating.

Tofu acts much in the same way as eggs for controlling appetite and food cravings. While it is a light food, as an appetizer before a meal, it will keep your meal consumption under control. Tofu is high protein and that is the key.

Using olive oil, either in your cooking or on your salads, can help you burn calories. Physiologically, there’s a quality about monounsaturated fats that boosts your metabolism. The pectin fiber found in either pears or apples has a beneficial effect on blood sugar levels. This maintenance of your blood sugar will help you to avoid snacking and overeating. I’ve noticed this when I eat apples especially. When I combine an apple with a handful of nuts, I’m not hungry for hours afterward.

Beans are naturally high in protein and fiber. The consumption of beans helps to elevate the digestive hormone, cholecystokinen, which is a natural appetite suppressant.
Other foods that can be utilized for appetite curbing and or metabolism boosting are salad, green tea, grapefruit, lean beef and vinegar. It is a safer method for weght loss without worrying about the expense of diet pills with possible adverse side effects.