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Well, love really does seem to be a double edged sword, at least it is when it comes to [...]
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Uh-oh, this could spell trouble for America’s waistline! Pasta sales have picked up quite a bit from the economy being in shambles as of late. And who can blame people for loading up on this delectable stuff? I certainly know that if I didn’t want to be consistently over my target weight, I’d [...]
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Well ladies, you know that fat that we hate which accumulates around our waists when we gain some weight, or even when we get pregnant or may be going through some sort of hormonal changes? Well, apparently studies have shown that women who have thicker waists are actually better equipped to handle stress [...]
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You know what I’m talking about too! There’s already been way too much sinful eating in my house, and I’m starting to feel like my thighs are already the size of a house after just two weeks of sort of pigging out, not even going full tilt every day of the week. I’m [...]
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It really is a shame that one of the first types of grocery stores to feel the pain in an economic downturn period are the very ones that offer the healthiest and most organic choices, although I will say that common grocery stores have stepped up to the plate here in offering better [...]
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Let’s face it, no matter how perfect we think we are in our diet (ok, maybe Posh Spice is the exception to this, she never seems to waver in weight whatsoever!), we always tend to pig out more on the weekends, when we tend to drop our guards and indulge in the moment. [...]
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We all know what happens when winter comes, especially if we live in diverse temperate climates where winter is really winter and summer is really blistering hot at times, like here in my native Ohio. One thing I always think of when winter rolls around is the “inevitable” idea that I will gain [...]
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So, everyone needs a little subconscious boost in their diet once in a while, right? A little shot of willpower in the arm, a casual suggestion daily to the powerful subconscious mind that you must eat right and exercise to be the absolute best you that you can be? Well, that’s exactly what [...]
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Well, this was certainly a shocker, but Hollywood has apparently been a beacon for misusing certain drugs meant for other things to lose weight – it’s a shock that this mecca of looks and size zeros would do that, I know, but apparently the latest drug that is being abused for the sake [...]
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When I first read about the slow food movement, I thought it might be referring to slow burning carbs or something like that, an advocation of the low carb, high protein diet, which means that if you eat slow burning foods (proteins, whole rich grains, good fats etc. vs. fast burning foods such [...]
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