http://www.dailydietblog.com Dieting, Weight Loss, Diet Product Reviews, Nutrition and Health News Sun, 24 Aug 2008 11:23:12 +0000 http://backend.userland.com/rss092 en I was recently at a second hand store and found a book I had never heard of before for a dollar, called "The 7 Minute Miracle" that was about spot reducing problem areas on your body and actually targeting localized fat successfully, which has basically been disputed for years now ... http://www.dailydietblog.com/2008/08/24/im-testing-and-reviewing-the-7-minute-miracle-spot-fat-reduction-book/ OMG, I'm so having one of those days where I literally feel like a bottomless pit. I'm not sure if I just started the day off wrong and am now paying for it with an unrelenting appetite from hell, or whether this is my typical, couple times a month, non ... http://www.dailydietblog.com/2008/08/21/ever-have-a-binge-day/ Bob Harper, who is a fitness and diet specialist who appears regularly on the Biggest Loser, one of the most popular shows still today on network TV (can you tell America is still obsessed with losing weight and weight in general?), has written a book entitled "Are You Ready?:, and ... http://www.dailydietblog.com/2008/08/18/biggest-losers-bob-harper-and-his-book-are-you-ready/ In an interesting new development, and one that I'm excited about because I happen to already include this excellent little antioxidant supplement in my daily vitamin and supplement routine, alpha lipoic acid, one that is touted for it's antioxidant and skin enhancing capabilities in the body, may also help prevent ... http://www.dailydietblog.com/2008/08/15/alpha-lipoic-acid-may-prevent-weight-gain-after-weight-loss/ It's long been heralded as one of the best ways for people to get their daily dose of calcium, especially women, who have had problems in older age maintaining bone density and calcium in the bones due to estrogen levels dropping with age.  It's the ever popular, sometimes snubbed, health ... http://www.dailydietblog.com/2008/08/12/milk-ok-but-only-low-fat/