Infrared Saunas for Weight Loss
Therasauna Infrared Sauna, See More Deals $299 and Up
As I write this, the winter is upon us in Northeastern Ohio, and it’s a chiller!
But the one consolation that I have, and the weapon I use against getting into the cold “lethargic” state that we all seem to fall into during the winter, is my infrared sauna.
It has proven to be excellent for managing mine and my husband’s weight, our energy levels, and even to support any weight loss goals we may have after the holidays every year.
What is an infrared sauna, and what makes it different from conventional saunas? That was my question when we began searching for one to purchase three years ago.
I found through a lot of reading that more people seemed to report that they enjoyed some sort of weight management benefits from the infrared more than conventional, perhaps because they could stay longer in it.
You see, infrared saunas heat the tissues directly using what is called radiant heat. It’s the same kind of penetrating, naturally warming heat that is emitted by the sun itself.
For this reason, infrared saunas are thought to help with weight loss more because they help to detoxify the tissues and they also allow the user to stay in longer, helping them sweat out the toxins and enjoy the appetite-suppressing and therapeutic heat for a longer period of time.
Get Toned, Healthy, Detoxed
I have noticed that my appetite seems to be less ravenous when I’m using the infrared sauna regularly.
I can only assume that because it almost acts like an “artificial summer” that it has that effect on my appetite, since humans tend to experience smaller appetites in the summer vs. the winter.
Perhaps we have an internal “hibernation” mode that switches on in the winter and subconsciously makes us do things that preserve more body fat.
While the answer is not totally clear, all I can tell you is that I really do feel like the infrared sauna helps me to lose weight more easily.
There is some evidence that the warming of the body also stimulates the metabolism, much like a very hot day would.
Your body has to work to cool itself down, and this in turn makes your metabolism go into a higher gear, because your body is exerting energy (energy = calories) and burning calories trying to cool you down.
Another reason that I think it helps me with my weight loss efforts is the sheer and simple fact that it calms me down. It relieves anxiety like nothing else.
As soon as I step into the enveloping warmth and the scent of the cedar panels, I feel an instant sense of “zen”. As you may well know, cortisol is a hormone that the body emits when it is under stress or anxiety. Cortisol has been strongly linked to weight gain because it switches the appetite into overdrive.
Anything you can do to calm anxiety is automatically going to also help you with weight loss, and the infrared sauna is very effective at relieving stress and anxiety.
Now, let me talk to you about the other benefits of the infrared sauna that have little to do with weight loss, but nonetheless are life-enhancing and beauty-enhancing.
Infrared Saunas, Not Only for Weightloss, but Beautiful Skin
Infrared saunas are excellent for the health and beauty of your skin. They are like giving yourself a facial every time you soak in them for a half hour or more.
My skin is more radiant, softer, younger looking and blemish free when I’m regularly soaking in the infrared sauna.
The infrared sauna seems to help with the appearance of cellulite as well.
I can only guess this is because it heats the tissues directly and helps to detox the tissues, that it also helps to break up cellulite.
That’s my nonscientific guess, but I can tell you that my cellulite looks smoother when I’m regularly bathing in the sauna as well.
For anyone who experiences muscle tension and pain a lot, the infrared sauna is absolutely awesome. Aside from the other health benefits, I’d have to say this is one of my favorites. I have had neck and back pain from two car accidents for years.
When I get into the infrared sauna, my neck and back pain and muscle tension literally melts away. When I step out, my pain is completely gone, and I feel rejuvenated and renewed.
For this reason alone, it is absolutely indispensable and the enjoyment we get from that benefit is worth the price ten fold. If you want to see the best deals on infrared saunas – see here Infrared Saunas, multiple brands, low prices.
The weight loss benefits of our infrared sauna are pretty obvious, but the plethora of additional health, wellness, and beauty benefits make it one of the most priceless investments we’ve ever made in ourselves.
