McDonald’s Double Cheeseburger Without Bun a Good Low Carb Choice?

Once in a while, we will go through McDonalds and get what we consider a “treat” when we’re on the up and up with our diet routines.  It’s considered a treat because we know it’s not low in fat and certainly doesn’t have much nutritional value aside from a lot of protein (and grease), but at least it’s very low in carbs, and it’s an alright choice for when you want to be “bad” without really being bad at night for dinner.  We eat two double cheeseburgers from McDonalds without the bun.  It’s really tasty too!  I love it when the pickles are still hot and there is ample ketchup, mustard and onion to add to the savory flavor.

We always discuss also how there must be some sort of an addictive chemical in their cheese, because the american cheese McDonalds uses tastes so good, unlike other american cheese slices I’ve had.  I don’t know if it’s just because it’s higher in sodium or maybe in fat, but they’ve got the cheese down to a science.  Plus there is some sort of seasoning in their burger patties. I detect a bit of an onion flavor in them.

At any rate, let’s talk about the calorie content in two McDonalds double cheeseburgers without the bun.  There are about 280 calories in a double cheeseburger without the bun.  You save about 120 calories by not having the bun, and a whole lot of carbohydrates as well.  Because you can burn off pure protein better than you can protein combined with a simple carbohydrate (the bun), this makes for an ok meal to have at night.  It will satisfy you, but you may find that you’re somewhat hungry an hour later, although you don’t usually feel an absolute need or desire to eat more food, which is a good thing of course.

What you’re really doing here is eating low carb.  It’s a good idea to do this at night so that you don’t get too tired if you eat this during the day.  Then you also don’t have as long of a time at night to crash from lack of sugars (there are basically no sugars, which is fuel for the body and brain) in his since it’s mostly protein, unless you count the ketchup and other condiments.

We’ve been eating this as a meal about once a week and it allows us to feel like we’re being bad for dinner when in reality it is within our calorie restrictions, and I never gain weight from eating it the morning after, which is good.  In fact, I might even be a pound or two lighter!