Natural Weight Loss Remedies
Not only does just about every American right now have to watch every penny, but there are so many choices out there that there is bound to be something that caters to everyone.
I know I myself am quite picky. I’ve tried so many different natural weight loss remedies when I need to shed some weight, that I know what works for me and what doesn’t.
I also know that some tend to have unwanted effects for me, while they may not affect another person that way at all.
Everyone’s body chemistry is so different, that these chemical differences tend to dictate what we can and can’t use in the world of medications and herbal supplements like the herbal phentermine alternative Phen375 as well.
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For example, I’ve found that for me personally, I need to stay away from any weight loss pill that has stimulants in it.
Conversely, some people like these types because it is the only thing that makes their appetite decrease, and also they like the energy boost it seems to give them.
I get spacey, shaky and irritable with stimulants though, so that’s just something that I’ve personally learned to eschew. Shoot, even a cup of coffee sometimes makes me feel that way!
Let’s talk about some of the most popular herbal weight loss pills which are often based in active plant extracts.
Two of the most common appetite suppressing herbs right now are actually cacti, one is the ever present hoodia, which has gained a lot of credibility ever since it burst on to the weight loss scene several years ago.
Hoodia has been hailed as one of the best, all natural, stimulant free appetite suppressants on the market. It has also been used as a natural thirst quenching remedy, since it makes the body crave water and fluids less. This is a function the African tribe that used the herb so frequently used it for.
One of it’s “cousins” is the other cactus called caralluma. This plant is also of the cactus family and is known to fend off hunger naturally, without stimulating side effects.
Cinnamon is a great way to help balance your blood sugar. Just eat a teaspoon of pure, organic cinnamon, and you should enjoy a more level balance of blood sugar for the next several hours. This is important for a few reasons. First, will find it easier to focus and perform tasks, and second, you will enjoy a lower appetite. Diabetics have used this as a natural way to help keep their blood sugar levels even.
Another good one is using the natural anti depressant 5htp as an appetite suppressant. You have to take it a few times a day for it’s effect to remain consistent though. This one works because you are helping produce more of the “pleasure” chemical (hormone) called seratonin. When our seratonin levels are low, we feel blue, and when we feel blue, we tend to eat more, hoping that it will fill some sort of a void.
Green tea has become huge in the world of natural weight loss remedies. Green tea is believe to have “thermogenic” properties. This means that it is supposed to help rev up the metabolism into overdrive. It also is a mild stimulant, so it gives energy. Another huge benefit is that it has TONS of antioxidants, and it is believed to be a powerful weapon against many different types of cancer as well.
White tea and oolong tea have also been touted as natural remedies to help one lose weight, and pretty much for the same reason as green teas. I love to sip on these teas. Not only do they have a great flavor, but I know that I’m putting something good into my body, and for some reason even though they contain caffeine, they don’t give me that same jittery, spacey feeling that other stimulants do.
An excellent way to reduce appetite and help keep the metabolism torch going is to listen to weight loss hypnosis CD’s. Not only are they a “natural remedy” for weight loss, but they can induce deep seated emotional changes in the ways you view food and exercise, and you don’t have to worry about any side effects at all. I have used this method successfully, and I would recommend it to anyone.
