Self Hypnosis for Weight Loss
Self hypnosis is a proven method of achieving results, not only for weight loss but also for various other physical and psychological ailments – quitting smoking, fear of public speaking or flying, etc. Self hypnosis is safe, healthy and generally inexpensive when compared to other methods.
And if you practice self hypnosis, you are not alone – such well known personalities as professional athletes, John Travolta and Sean Penn have all enjoyed success with the technique. One reason why hypnosis is so successful is that everyone – even those who claim that they don’t really believe in it – is capable of being effectively hypnotized.
In fact, most of us are in a trance or a slight state of hypnosis several times during a typical day, even though we don’t recognize it as such – driving a car, playing a video game, working on a computer or otherwise concentrating on a particular task. Daydreaming and mentally rehearsing are two other examples.
Recommendation for Self Hypnosis to Lose Weight
There are several advantages of self hypnosis over other weight loss methods. It is completely safe – contrary to popular belief, you cannot be persuaded to do anything against your will, when in a hypnotic state. It is easy to do and inexpensive, especially when compared to other methods; and there are no side effects.
Product reviews or recommendations may be connected to compensation for purchases, or a business relationship with, the company whose product is reviewed. Hypnotherapy for weight loss has proven an excellent method for me personally to lose weight. Virtually anybody can learn self hypnosis fairly easily and the results can be long lasting and really can make a difference in a person’s life.
Self hypnosis for weight loss is most effective when used alongside, rather than instead of, any other techniques – consider using it along with any other diet or routine that you are following. It is also effective because it works over the long term – unlike most diets, which are perhaps good for taking weight off quickly, but not so effective when it comes to keeping the weight off. Self hypnosis (my absolute biggest recommendation is this well reviewed self hypnosis cd for weight loss) is convenient – the technique can be practiced in the privacy of your own home.
For most self hypnosis programs, you will simply need to have a CD player or an MP3 player and a comfortable place to sit. And don’t worry if you fall asleep while doing it – many people choose to play self hypnosis tapes at bedtime, so the unconscious mind can work while they are sleeping. It’s also impossible to be stuck in a hypnotic state or to not be able to come out of hypnosis if needed. Regardless of the results, many people who practice self hypnosis find the process to be relaxing and pleasant.
Practicing self hypnosis also gives a person a sense of control and accomplishment and not only will you look better – you will also feel better, as well. Many people who lose weight naturally find that they sleep better, have more energy and are better able to enjoy physical activities. Self hypnosis works by relaxing the conscious mind and opening the subconscious mind to a point where it is receptive to suggestions, or stimuli.
Once these suggestions have been recognized and accepted by the hypnotized person, they are then able to act upon them. Self hypnosis doesn’t tell a person what to do or think – it simply reinforces a person’s subconscious desires and changes their attitudes towards eating and exercise and helps to eliminate the cravings for food. Typically, the process of self hypnotism consists of three basic steps.
If you are listening to a tape or CD, it may firstly instruct you to relax; the second step may involve visualization – by visualizing yourself losing weight, and how much better you will look and feel, you can begin to make the process happen. And the third step in the process may contain indirect suggestions – messages that are sent to your subconscious mind, which you can then start to act upon.
The biggest question, perhaps, is does it work? Most overweight people eat too much as well as take insufficient exercise; and self hypnosis increases a person’s motivation to both eat less and exercise more. There is plenty of evidence to support the fact that self hypnosis is a powerful tool and for most people, it really does work. Most studies have found that there is a noticeable difference between those who practice self hypnosis and those who don’t – some studies claim a success rate of up to 90%.
Another obvious question is how long does it take to see results? Of course, weight loss is not instantaneous – but most people do see some kind of results within a few weeks. In order to achieve the most significant results, self hypnosis for weight loss must be practiced over a period of time and on a regular basis.
Most self hypnosis kits purchased on line offer a money back guarantee if you don’t see the desired results within a certain time. If you have never considered hypnotism and have dismissed it as a gimmick, give it a try – you may be pleasantly surprised by the results. After all, you have nothing to lose except all those extra pounds!